Week Twelve Summary

For the last four weeks my workouts have been fairly consistent as compared to my last summary. I am doing a lot of toning excercises instead of muscle building. In the last week I have added Yoga and Pilates to the mix though :) Very happy about that. I have finally joined a gym so instead of working out at my best friend's house I am working out at LA Fitness. My strength has not improved a whole lot. But my cardiovascular fitness has improved. Thank goodness. I need still to improve on my muscular and cardiovascular fitness. I am most proud of being able to run two miles without passing out afterwords :) lol and I didn't lose weight but I gained muscle weight. So that's not too horrible.